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:: Editorial Board
:: About Iranian Journal of Endocrinology and Metabolism
:: Volume 22, Issue 3 (10-2020) ::
2020, 22(3): 207-213 Back to browse issues page
Effects of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on the Total Antioxidant Capacity, Malondialdehyde, and Superoxide Dismutase in Obese/Overweight Middle-Aged Women
Seyed Reza Attarzadeh Hosseini , Mahtab Moazzami , Samaneh Farahati , Masumeh Bahremand , Fatemeh Sadegh Eghbali
Department of Exercise Physiology, Faculty of Sports Sciences, Ferdowsi University of Mashhad, Mashhad, Iran, , attarzadeh@um.ac.ir
Abstract:   (2532 Views)
Introduction: The antioxidant system, which protects the body against the damaging effects of oxidants, can be affected by a variety of factors, including exercise. The present study aimed to compare the effects of high-intensity interval training versus moderate-intensity continuous training on the oxidative and antioxidant indices in overweight middle-aged women. Materials and Methods: A total of 30 inactive and obese/overweight women, aged 40-50 years, with a BMI>27 kg/m2, were randomized to high-intensity interval training, moderate-intensity continuous training, and control groups. The exercise intervention consisted of 12 weeks of training in three supervised sessions per week. Before and after the exercise program, the subjects’ blood samples were tested for the total antioxidant capacity, malondialdehyde (MDA) level, and superoxide dismutase (SOD) level. Repeated measures ANOVA and student’s t-test were applied in SPSS version 20 for data analysis (P<0.05). Results: The results showed that after 12 weeks of regular exercise, the total antioxidant capacity increased significantly in the groups of moderate-intensity continuous training and high-intensity interval training (P<0.05). Also, the results showed no significant differences in the MDA and SOD levels. Conclusion: Twelve weeks of high-intensity interval training or moderate-intensity continuous training both result in an increase in the total antioxidant capacity that could be effective in reducing the risk of atherosclerosis and cardiovascular disease.

 
Keywords: Oxidative stress, High-intensity interval training, Moderate-intensity continuous training, Antioxidant, Overweight, Obesity
Full-Text [PDF 953 kb]   (765 Downloads)    
Type of Study: Original | Subject: Exercise
Received: 2020/02/9 | Accepted: 2020/11/24 | Published: 2020/10/1
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Attarzadeh Hosseini S R, Moazzami M, Farahati S, Bahremand M, Sadegh Eghbali F. Effects of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on the Total Antioxidant Capacity, Malondialdehyde, and Superoxide Dismutase in Obese/Overweight Middle-Aged Women. Iranian Journal of Endocrinology and Metabolism 2020; 22 (3) :207-213
URL: http://ijem.sbmu.ac.ir/article-1-2691-en.html


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Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Volume 22, Issue 3 (10-2020) Back to browse issues page
مجله ی غدد درون‌ریز و متابولیسم ایران، دو ماهنامه  پژوهشی مرکز تحقیقات غدد درون‌ریز و متابولیسم، Iranian Journal of Endocrinology and Metabolism
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